As part of our After School Activity programme, X-HAIL KIDS is a popular choice, offering children a calm and constructive way to end the school day. The sessions provide valuable space to slow down after a busy timetable, supporting children’s mental wellbeing through gentle movement, breathing and reflection.
Activities are designed to be accessible and practical, encouraging children to take part in a way that feels comfortable and natural. Drawing on X-HAIL’s ABC of Mindfulness and Meditation – Attention, Balance and Compassion – children develop skills that help them manage their emotions, build focus and practise kindness, both towards themselves and others. Over time, these sessions reinforce positive daily habits that support resilience, confidence and emotional health. For more information, please visit https://www.x-hail.org/
